Sleep like a baby with a Bearaby weighted blanket.
Natural Sleep Aids - Self Care Essentials - Weighted Blankets

I Love My Bearaby Weighted Blanket—And I Think You Deserve This Kind of Comfort Too.

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I fell in love with weighted blankets the very first time I wrapped one around my shoulders. It was 15 pounds of pure heaven. At the time, I was going through an incredibly stressful period that felt never-ending. I’d heard that weighted blankets could help relieve stress and anxiety, and I was determined to find some relief. So, I did what I usually do when I want to make something happen—I started talking about it.

Not even a few hours after I told my sister I wanted one, she found a weighted blanket on Facebook—for free! I couldn’t believe my luck. I was so happy! It was a small, fairly thin blanket, so I folded it in half and draped it over my shoulders. I’m not exaggerating when I say my entire nervous system melted like butter—baby, butter. It was amazing and exactly what I needed.

Unfortunately, my joy was short-lived. Just a few months later, the beads came loose, and I found myself on the hunt for a new weighted blanket. But this time, I was determined to invest in a good one. Go big or go home, right? That’s when I discovered Bearaby. Oh, do I love my Bearaby. It’s been two years now, and all I can say is: bury me with my Bearaby because I never want to sleep without it.

Why Bearaby?

Bearaby weighted blankets stand out for their sustainability and breathability, offering unparalleled comfort and relaxation. Whether you’re cozying up on a chilly winter night or unwinding on a warm summer evening, Bearaby blankets promise a peaceful night’s sleep. They’re also machine-washable and come in customizable weights, so you can find your perfect level of coziness with ease.

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Sleep like a baby with a Bearaby weighted blanket.
© Photo by Krisdle

But Wait—What Is a Weighted Blanket?

Weighted blankets, also called gravity blankets, are designed to provide gentle, evenly distributed pressure across your body while you relax or sleep. This calming effect, often referred to as “deep pressure stimulation,” mimics the sensation of being hugged. Weighted blankets come in a variety of sizes and weights, typically filled with materials like plastic pellets, glass beads, or ceramic beads. If you’re feeling crafty, you could even try making your own!


What Are the Therapeutic Benefits of a Weighted Blanket?

Weighted blankets offer an impressive range of benefits, including:

  • Improved Sleep: Fall asleep faster and stay asleep longer.
  • Reduced Stress and Anxiety: The soothing weight calms your nervous system, helping you unwind.
  • Pain Relief: The comforting pressure can help relieve certain types of discomfort.
  • Feelings of Security: Many people find the sensation of being cocooned creates a sense of safety.
  • Support for Autism and ADHD: Weighted blankets can be especially helpful for individuals with sensory processing challenges.

How to Choose the Right Weighted Blanket

Selecting the perfect weighted blanket is easy if you follow this simple rule: choose one that’s approximately 10% of your body weight. If you’re between sizes, rounding up usually provides the best results.

  • Adults: Medium to large blankets typically range from 12 to 30 pounds.
  • Children:
    • For children weighing 30 to 70 pounds, go with a blanket weighing 5 to 8 pounds.
    • For kids weighing 70 to 130 pounds, choose a medium blanket between 5 and 15 pounds.

Are Weighted Blankets Safe?

For most people, weighted blankets are safe and pose little risk. However, there are exceptions. Avoid using them if you have certain medical conditions like sleep apnea, respiratory issues, or chronic low blood pressure. Consult with your healthcare provider if you’re unsure, especially if you’re considering a weighted blanket for children under age 2 (there’s a risk of suffocation). Additionally, individuals with claustrophobia may find the experience anxiety-inducing rather than soothing.


Conclusion

If you’re looking to enhance your sleep while easing stress and anxiety, a weighted blanket might be exactly what you need. I know firsthand how beneficial it can be—it’s certainly helped me, and it might help you too. After trying a cheaper alternative, I can confidently say that Bearaby is worth every penny.

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